HIIT

Hello viewers. Today I was doing some HIIT training which stands for High Intensity Interval Training. It is also called High Intensity Intermittent Exercise (HIIE) or Sprint Interval Training (SIT), which is an enhanced form of interval training, that involves exercising alternating short periods of intense anaerobic exercise with less recovery times. It was a 15-20 minute routine and felt like it was so much longer than that because it was that difficult and physically exhausting. That being said, it felt amazing to feel my muscles burn and really made me sweat a lot. I recommend doing this type of vigorous activity if you like to burn a lot of calories, sweat a lot, or are looking for new challenges to conquer and embrace.