Today's Physical Activity

For my physical activity today, I decided to go lifting and then also played in an intramural indoor soccer game. For lifting, I decided to lift back and shoulders and started with a nice warm-up to get lose and my body temperature up. Then I went right into doing pull-ups till failure then cable -crossovers for my lats and did 3 sets gradually getting heavier. Then I did one-armed rows on the row machine, then reverse grip lat pull-downs, shrugs, good-mornings, and then dead lifts last. Then I went directly down to the indoor soccer room at the end of the arc and warmed up my legs for 30 minutes before the game with my teammates and we ended up winning. It was a great and successful day of physical activity.