Soccer Drills

Hello viewers. Today I decided to put some sport into my physical activity and decided to do some drills that I did for D2 Soccer back when I was attending LEC. First, I started off with a simple warm up consisting of high-knees, butt-kicks, and lunges. Then I did suicides all the way down the field starting at the 10 yard line and working my way down to the 50 yard line, take a 30 second break, then continue to do another 50 yards to the opposite end-zone. Then lastly, I used the stairs to run up and down for 10 times, take a 30 second break, then do another 10. If you enjoy cardio then this small exercise routine is definitely for you. Make sure to stay hydrated.